Having this one thing alone can mean you’re obese
Obesity may seem like something that happens to other people, not you, but in fact, you could be an obese person. In America, the prevalence of obesity in the United States was recently 42.4%, according to the CDC. That’s a lot of above-normal weight people, and it’s a dangerously high number: Obesity can cause all kinds of health problems and death, including high blood pressure, diabetes. type 2, coronary heart disease, stroke, gallbladder disease and it makes other illnesses worse, like COVID, much worse. That’s why knowing these 5 tips could be the key to saving your life. For 5 Reasons You Might Be An Obese Person, Read On And To Ensure Your Health And The Health Of Others Don’t Miss These Sure Signs You Have A ‘Long’ COVID And You May Not Even Know It.
If you find that even the briefest of trips keep you from catching your breath, you could be having a weight problem. The reason is obvious, but it is no less frightening: the excess fat makes it difficult for you to breathe. It is literally building your breath.
If the simplest exercises get you down because you’re short of breath or just can’t muster the energy to move your body, then you might have a problem. The body is built for movement. It feeds on incoming and outgoing energy. We are fortunate to have muscles, tendons, bones, and brains that all work in tandem, and when bogged down with excess weight, they cannot move. This can lead to a decrease in your physical capacities.
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High blood pressure can be the result of many problems, but obesity is often a factor. “Obesity predisposes to hypertension and alters the course of hypertensive cardiovascular disease in ways that are only now beginning to be appreciated,” said a recent study in the Ochsner Journal. “The strong association of obesity with diabetes further complicates the picture in patients with such conditions and complicates the design of effective therapeutic interventions. Even if it is difficult to achieve, weight loss should be the first line of action. treatment.”
“Anterior knee pain (pain in the front of the knee when sitting and going up and down stairs) is often a burden for those with chronic knee pain,” explains the Michigan University of Medicine department. “Obesity complicates this condition because the structures of the anterior knee, including the kneecap, experience increased forces up to five times our body weight.”
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If your weight is over what is considered normal weight (adjusted for your height) then you are described as obese. The most common tool for measuring obesity is your BMI. say it NIH: “BMI is the most common tool used to estimate and screen for overweight and obesity in adults and children. BMI is defined as weight in kilograms divided by height in square meters. Most people have a BMI related to the amount of fat in their body, which can increase the risk of many health problems. A healthcare professional can determine if a person’s health may be at risk because of their weight. Traditionally, if you have a BMI of 30.0 or more, it’s in the obesity range.
Aside from BMI, another way to conclude that you may be an obese person is to take a tape measure. “For men, check if your waist measurement is over 40 inches. For women, check if it is over 35. These numbers indicate that you are overweight.” Contact a healthcare professional if this happens to you. And to live healthier life, don’t miss these First signs that you have a serious illness.